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Thank you for the advice. From what i calculated, if correct, im carrying 18 pounds of fat.. So unfortunately i may lose some muscle mass and will definitely cycle off creatine a week or two before
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2. Is it fine for me to cut 20 pounds in 2 months while on creatine? Im at 156 and need to drop to 135.
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How much does water weight account for if your taking creatine. Im just starting out and would like to get an accurate weight of myself before i start and end up cutting to many calories and eventually losing muscle as a result
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Just starting out and really needing support. Would like to clique up with others as serious as i am. Add me if you like
