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Agree! I love stump town too! Try the hair bender! Seriously delish!
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Braggs liquid aminos add good flavor and lemon juice and salt
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I love the bob revolution. I have both the double and single. I bought the double used off of craigslist. Highly recommend. It pushes itself when running or walking. Worth the high price!
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Crunchy green beans, organic baby kale, candied walnuts, tropical fruit medley, stuffed bell peppers, hummus, olive oil, tortellini, bananas, Lara bars, almond breeze, frozen mango (for smoothies) and organic sugar snap peas.
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I have heard 300 extra cals a day. Approx 500 extra when breastfeeding.
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Talk to your dr or midwife! As someone who has been through two pregnancies, I can tell you it is so normal to be feeling bloated and yucky and incredibly tired at 10 weeks. Listen to your body, take a really good prenatal. My midwife said the fetus will get everything it needs but it will be at your expense so if there…
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Wildwood soy creamer is delicious. Almond milk I find to be watery.
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Lara bars! Very simple ingredients. Luna bars are way more processed. Try chocolate chip peanut butter. Or simply chocolate chip! I will have to try the other flavors recommended in this thread.
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Bikr = bikram. Sorry for typo.
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I love vinyasa flow. I have been taking a class in a heated (but not bikr hot) room. I love how I feel after. Cardio and strength and serenity!
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I would pack my gym bag and bring it in the car with me so I didn't have to go home to change because once I got home after work I never felt like leaving. :)
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Fruit: tropical like mango, pApaya, pineapple. Also Fuji apples. Veggie: brocolini, Bok choy, delicata squash, mushrooms, kale
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Chocolove is my fave or Fran's.
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I log it as 60 minutes of cardio and burn 400 calories to be conservative.
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I am adding 400 a day for breastfeeding my 8 week old. I think we can allow up to 500 but I am trying to be conservative in my estimate. I need to lose 11 lbs gained from my 2nd pregnancy. It is difficult because I put on a little more weight with my second and don't have as much time to exercise as I did with my first.…
