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My wife became a competitive natural bodybuilder at 48 years old and has hit frustrating plateaus many times. She lost 50 pounds since our second child and is only 5 feet tall. Had some significant rebounds too. Calorie reduction causes your body to reduce its calorie burn despite all the exercise you're doing to increase…
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This is a good tip and what I have mine set to despite being in half marathon prep in addition to weight lifting 3 times per week. If you wear an MFP integrated activity tracker all day and turn on the step tracking to MFP you should never set it to anything but sedentary because this setting is trying to account for your…
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Can you provide sources for your thoughts? This MFP article speaks to the accuracy of heart rate monitors. http://www.myfitnesspal.com/blog/Azdak/view/the-real-facts-about-hrms-and-calories-what-you-need-to-know-before-purchasing-an-hrm-or-using-one-21472 Machine based only are generally considered least accurate. Resting…
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I'm eating the full exercise calories and still losing weight. I try not to delay eating them such as exercising in the morning then eating the extra in the evening. I recommend getting a Polar watch like the A360. You can turn on the integration to MFP for either just exercises or also as a step counter. You have to use a…
