BrianPaigo

Thanks. Best of luck to him! B)

High protein based diet, small portions, exercise, plenty of water. Don't consume more than about 1000-1500 calories a day. How so I know? Cause I lost 115lbs. http://blessedmommy.hubpages.com/hub/Lose-Up-To-10-Pounds-In-3-Days-On-The-3-Day-Diet

I have already enlisted, I have a contract. So the weight would be for me.

Thank you. Max weight is 208, I'm at 190. I'm 6ft tall. Hoping to get to about 175-180. I run, pull ups, push ups, and do sit-ups already. About 3 times a week.

Strength training? You mean where I workout? Planet fitness.

Thank you. I've researched a lot on my own, but anything helps.