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Hi guys! I am Pat from KY living in AZ. Looking for friends and support from wherever! SW: 247.5 CW: 244.8 GW: 120 (I'm really short!) My challenges: Short, I work 12 hour nights / hypothyroid / over 55. Don't like to eat (I was averaging a meal every 16-17 hours). My suggestions for things that have really worked for me /…
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OK. I am 55 y/o 5' tall and weigh 2x what I should. I look like a weeble! But I don't wobble I just fall down. Lost my first 2.7 lbs. this week. Started focusing on meals first and now I am going to try the exercise. I have had amazing success, not necessarily with loss in number of pounds, with inches using an air dyne…
