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I'm going to start looking into food weighing now. Where's a good place to start? With meats?
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Once I started increasing my calories I saw a steady change in the number. Now I've taken my mileage up even more, but I'm kind of afraid to take the calorie count back down. I'm here for tips though so I'm willing to try anything that won't cause me injury or harm.
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TavistockToad no I haven't tried weighing my food, though I do usually measure the cups Yirara I am 27 years old and I am 5'2". My caloric intake used to be lower but with my physical activity I had to increase it. My body actually kicked into starvation mode and I started gaining weight rather than losing
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I also recently took up my water intake due to the weather
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Rabbitjb I have been logging my food yes. I'm also using FitBit to track my distance daily. 999tigger I have been doing this routine for about a month now but I took my mileage up about two weeks ago
