Replies
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thanks guys I'm just gonna increase to 2000:)
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-- Dont tell me I'm not in recovery. I have been for over a year now and have gained 15kg. BUT I went over my target weight and restricted and now I maintain on 800! I'm just asking how to help myself.
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No, i am PHYSICALLY recovered! I am a healthy weight with periods etc, i am asking HOW to help with my metabolism?