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Ryan Gosling pointing out that muscles are like pets- "But you have to feed them and take care of them otherwise they'll go away."
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1. Be kind to yourself 2. Play the long game 3. See the scale number as a data point, not success or failure 4. No cheat days, but plenty of treats 5. Log everything, especially mayo
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Also there is always the Whoosh Effect to consider: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/
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I only have about 15 pounds to lose also and it has been very slow. Two things that have helped me are having a Withings scale that is linked to MFP and reading the NSV (NonScaleVictory) threads in the Success Stories category. I weigh myself every morning and although my weight loss has been slow I have a very steady…
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I've been working out and logging for about six months and the scale is moving soooo slowly but my blood pressure is down 20 points. 20!
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I had to reset the car seat to be closer to the wheel. Guess I'm not sitting on as much cushioning!
