Sjk255 Member

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  • 60# is awesome! What does LCHF stand for?
    in New to this group Comment by Sjk255 May 2015
  • It's so easy to get so caught up in our own insecurities that we forget the everyone has them. This is a great reminder that we all have struggles in life.
    in aha moment Comment by Sjk255 May 2015
  • One of the biggest changes I have made is skipping dunkin donuts in the morning! I make my own egg white sandwich and iced coffee with fat free creamer instead.
    in Hitting rock bottom Comment by Sjk255 May 2015
  • Name: staci Height: 5' 11" Starting weight (4/30) 357 Goal weight (5/31) 342 5/2: 5/7: 5/14: 5/21: 5/28: Loss/gain for the week: Loss/gain for the month: Struggles/successes for the week:
    in May 2015 Weight Loss Challenge Comment by Sjk255 May 2015
  • Hi there! I'm new to the group and would like to join in. Goals 1. Drink at least 60oz of water every day 2. Get up early and do 30 minutes of cardio at least 3 days this week 3. Go to bed by 10:00 every night 4. Go for an evening walk at least 3 times this week Mini-goal Today I surpassed my daily step goal :)
    in Motivation, Support and Accountability Thread, April 27th - May 3rd Comment by Sjk255 April 2015
  • Hi! I'm right there with you! I'm 46 and had to buy a new scale yesterday because my old one didn't go high enough. I'm 5' 11" and at 357lbs. I also work a desk job and have packed on the pounds over the last ten years. Before that I worked in manufacturing and was on my feet for 12 hour shifts, and while I've never been a…
    in Looking for like-minded people to be friends Comment by Sjk255 April 2015
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