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When you weigh yourself, be sure to do so first thing in the morning prior to eating, etc. That will be your true weight. Honestly, we should ditch the scale, but we have to be able to track our weight. It's more so about how you fit your clothes etc. I'm sure you've lost inches. Keep fighting the good fight.
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Agreeing with everyone else, muscle is denser and weighs more than fat, but takes up less space. Eat the sandwich; however, watch the carbohydrates and sugars. Your body can store those complex carbs as body fat if you don't use them. Lastly, throw that scale away, just kidding, but in all honesty, weigh yourself at the…
