imzsaifie

Maybe that's where I am going wrong, I haven't been logging consistantly but I am going to do so from now on. Thankyou to people who have posted helpful comments

Too lose it suggested to -20% which then puts me at 1550 calories. I will do so thanks for your help ☺️

I calculated my TDEE and it came up as 1937 Calories, does that sound about right?

I was just about to ask what activity level should I put I have it as active at the moment but maybe that's not right? I gym 3-4 times a week but I work in an office then spend the majority of the day sat down. I am going to change my goal weight to 110lbs And see if that makes a difference

It is set at 100lbs but I know that I won't reach that weight realistically, I'm trying too concentrate on my body fat percentage more than my body weight as my body weight is normal but my body fat percentage needs improvement. I have set a goal of 0.5lbs to loose a week

Thank you I will start logging consistently :)

I haven't logged consistently much. I have updated myfitnesspal goal and it now says I need to eat 1,700 calories do I then need to burn 1,700 calories a day in order to burn fat?

Possibly not. I have 3 scrambled eggs for breakfast everyday and sometimes chicken for dinner but I don't think that's enough? Yes I am progressing with my weight training I try and up my weights whenever I feel I can lift any heavier

I try and eat over 1,200 a day sometimes it's lower sometimes more. I am 5,2 and I weigh around 53kg