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Thanks for the help everyone, I really appreciate it!
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Yeah, I think the way it's presented has just not gelled with my brain whatsoever or something! I think I'd be better with it telling me that a straight 'X' is what I need to eat. Anyway, what I've gathered from this thread so far (and please correct me if I'm wrong) is: - I need to eat (only a bit) more to make up a…
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So if I do 400 calories of exercise I'm meant to eat all of them back? Sorry if I'm appearing really thick right now, I'm just trying to wrap my head around all of this and how it works.
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1200 total (and I was actually below that on a number of days). That's why I was asking, after everything I've read over the last couple of days, the 1200 'goal' in the app didn't seem like enough.
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What's TOM ? (bit new to all this, not up on the lingo yet)
