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the 100-125 ballpark is pretty accurate for me, going by my heart rate monitor. I do notice now I have to up my own "boosting" during the DVDs, I've been doing them for a couple of months now. I love Leslie :)
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Yep :) Goblet squats here so far.
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Thanks! Can do split squats, and I can add dumbbells to that, I just dont want to miss out or screw up the balance of things. I'm in the exact same situation, determined_14, my husband has the same equipment in our garage, but he doesn't use it so much as he does circuits.
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Also if you're new to your workout, also expect retention/ swelling while your body adjusts. It can mask losses.
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Yep, I'm set to start this week and I'm circling the kitchen like a tiger would it's prey. Ugh. Salty, then sweet. I think I'm going to give in some more now and see where my calories are. And maybe do some Leslie Sansone later on.
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I think it works, but only for certain people. I don't like breakfast, and just have coffee through the a.m., but I am hungriest mid afternoon, through early evening. By dinner, I want something filling. Then, I am good until the next day. My husband, on the other hand, eats much more often than me, and feels it if he goes…
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I'm planning on trying some soon with my coffee. Sounds like a win-win.
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I'm your height and started mid March at 133 trying to get to 123 just to fit in my clothes more comfortably again. I'm right at 129 now and am starting to shift my focus from weight to just my measurements. I'm not small framed, so the lowest weights wouldn't be healthy for myself. I started with a slight deficit (aimed…
