I am going back to stronglifts 5×5 after 6 months of being off. I have a ganglion cyst that hangs out in my hand by my wrist but it pushes on tendons like crazy and this specific lift agitates it. I h…
Hi! I've been doing circuits more lately. I usually watch one and go along with online, which are slower paced (40 minutes),and building up more weight, or I'll do one up myself that I go faster/ hard…
Hi all! I've been at this since late March, and have lost 5-6 pounds so far.(5-6 to go) Started to exercise more first, and then started watching my calories. It has been anything but linear, so thank…
I'm looking to start a lifting program, I have access to everything at home it seems but a power rack. Is there any way around it, or something I can do in place of squats? I hope to scoop one up late…
