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Short term, lose 10 lbs by 1. Tracking all of my food and drinks. Including on the weekends. 2. Meeting my Macro Nutrient goals 3. Going to the gym 4 days a week. (a step up from my current 3 days) 4. Drink enough water. Long Term, lose 100 lbs by repeating the behavior in the short term goals...10 times. haha
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hi! I am 5'9 and I way 274 right now. Id like to lose 100lbs. Which seems impossible as I'm typing it out. But I think its definitely worth a shot! :p