PoundChaser2 Member

Oh no what happened to my post ....grrr

Hope this helps...please don't beat me up

Lol, goofball

Are the black beans and corn drained ? This Sounds good, Im thinking salt is gonna be high. You could purchase reduced sod black beans and use frozen bag corn instead of can and use reduced sod taco seasoning this would drop the salt a bit. I have meineres disease and too much salt for me is bad.

Being bored and tired will drive most people to eat. This is me every afternoon, I'm tired...

Eventually not eating enough will backfire.

Hes insecure for sure.

Northern Virginia

You gotta give more info. List of foods your eating, type of activity how often and for how long, your current weight.

Trish Don't worry about your speed that will come once you have put more time/distance on your feet. Currently your doing a 10ish min mile this is good but, if you try to increase your speed before your legs get use to pounding the longer distances your going to bring yourself to a running halt most injuries will occur…

I would like a smaller backside, flatter abs and skinner legs.

I been thinking about upgrading. Do you like it ? What don't you like ?

You should consult you healthcare provider about you supp use and medical condition and the desire for another child let them tell you if you should cut supps out.

How tall are you and your current weight ?

Your waist is smaller, nice job

You got this !

If im laying around I cut my calories back and remove one of snacks

My ah-ha moment was receiving a wedding photo of me sitting at a table I realized I needed to change that was 7yrs ago and 120 pounds later. What still gets me Is the fact that I have seen thousands of pictures of me but, this wedding photo is the one that threw me on the road to health.

Nice job!

Never go by the calorie burn on exercise equipment, its not spot on. Depending on the treadmill speed and your current weight depends on how many calories your burning. Treadmill running is actually easier than running outside although it feels harder and this is because indoor running is boring, hamster running is what I…

If you dont mind me asking, how many calories was all the food you ate today ? Is your calorie goal high?

Yeah for me too! I added app to mfp maybe that did it

I agree with mailyirvine, you need to eat a little more. I learnt this the hard way I'm very active and I was eating roughly 1100 cals a day for fear of gaining weight and found all i did was gain weight. since I've started mfp about 3 months ago and been adding 100 to 200 calories extra only on my heavy workout days I…

I do the same thing when I'm tired and it's a Sugar I munch on.

I keep reading people talking about Weight Ticker ....What is this and where can I see it ?

I do a protein shake (Jay Robb) Whey (110) calories a scoop and I only do it on the days that my workouts are long. I agree with Gia07 some of the protein is bloat producing, Jay Robb has been the only one for ME that has not caused me stomach issues. My Current workout smoothie: 1 Scoop Jay Robb (chocolate) Whey , 1/4 cup…

One hour of Cardio a day is fine, just make sure to also do some weight training and don't eat back your calories.

I slip and slide all the time.

Less advertisements and some other program stuff From what I have read