PoundChaser2 Member

Oh my god, this is the best ..........

Yup did this!

LOL, your awesome

Pole Fitness/Dancing is excellent exercise. Google IFBB Fitness Pro Oksana Grishinia in the 2014 Arnold classic and then show your sister and lets see what she has to say about pole fitness.

I think It's Grams

I agree. I work a very active job were Im walking and bending and climbing stairs and I wear a vivofit and I don't get very manys steps in during my work day and I'm non-stop on my feet (sad) but, true.

They make a Choclate PB2 and I like it better than the regular PB2

you stopped eating a well balanced diet ? What other types of exercise do you do ? If your only eating 700-800 calories thats not enough food you need to show your food logs.

Shin splints are usually from running and compression sleeves are good only problem is they mask the real problem. To me it seems like your doing too much and need to incorporate a rest day in your work outs. What type of sneaker are you running in ? how old are they ? and do you use them for all activities or just running…

Don't do it ......those things are so darn good and you cant stop at one.

lol, that is too funny !

Please dont think I was bad mouthing your sugar intake (I wasn't) like I said we all have our moments (reasons)for eating too much sugar and clearly you asked about protein. I use Jay Robb Whey Isolate protein powder it uses stevia 2grams / 110 Calories per scoop. I can not digest to much milk and Im with you on the egg…

Morning, I just looked at your diary and to be honest I think you eat too much sugar and yes I know its hard because they add that stuff to everything and we all have our moments. If your really wanting to up your protein I would remove your morning sugar rush and replace it with "Eggs" if your not into protein drinks…

LMAO... that's great, Second part sucks !

Wow, is right I would kill myself if I had to grocery shop with you. How many hours does it take you to shop ?

You SNORT ... Like up your nose ? This can't be right

Please, Menopause is the worse, you have to watch everything you eat like a hawk.

Yup, done this too.

If you've been struggling and feel tired some days, you got 2 things happening (1) not eating enough (2) not taking rest days. I don't think I seen any post that you have some kind of activity tracker, you could probably use one. I agree with the other poster you can't select an area on your body to lose weight, If only…

Have you lost weight doing this much cardio ? if so, how much? Do you eat properly to account for the amount of cardio your currently doing ? Do you take rest days ? If your feeling fine and you take rest days, then I say go for it.

http://www.fitday.com/fitness/forums/fitday-custom-foods/5353-banana-log-peel-not.html Interesting take on the banana

I have the opposite problem of you sandoo4. I work a late night job that has me on my feet walking and standing non-stop and it messes with my food schedule for 3 days. I'm so busy most of the time I can't eat on schedule.... I will eat my heavier meal before work and have a light meal during work. My biggest hurdle is not…

Thanks, That what I thought.

My vivofit does add my steps into my exercise tracker, but should I log the walk as a separate activity or just let the vivofit track the steps from it and not log it as an exercise ? I don't want to double dip on activity and I dont eat them so Im not concerned about that.

Gosh no answers

Wow, you look so darn good !

I totally agree with you on WW not helping you once you've reached life time, I found that they pretty much tossed you aside after the initial 6 weeks.

Hi, WW Member & Use to be a Life timer until recently I lost over 100 pounds on WW it took me 3 yrs and It only took me 1 yr to gain back 10 pounds. As a current user of the WW site and a paying member :( I feel the online site has lost something...simplicity I find it so annoying trying to locate Chicken breast…

My most recent Pre-Workout Smoothie Light Chocolate Peanut Butter Smoothie 1 scoop of Chocolate flavored Whey Isolate - I use Jay Robb 2 Tbsp PB2 Chocolate Powdered Peanut butter 2 teaspoons regular peanut butter - Need the fat 1 small banana or 1/2 Med banana (I don't freeze mine) 1 teaspoon Maca Vanilla Chai powder -…

When using Protein powder and Greens your smoothie will seperate, it's the green breaking down. It's recommended to drink them pretty fast or if it's taking you so long to drink them make less or put it in a shaker bottle and shake it up every few minutes as your drinking. Just a thought!