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brandonrobinson303
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Head to a large parking lot and push my car. I do sprints of 50 - 75yds and try to beat my time each sprint. Adds functional muscle and cardio. Also, lots of 'chirpees'. It's a burpee with a chin up at the top of the jump squat portion.
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What's your favourite exercise? And why!?
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brandonrobinson303
May 2015
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