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Great advice and ideas! Thank you! I think focusing on fiber will definitely be helpful and peanut butter would help provide protein too. I'll steer clear of the sugary cereal and Ramen. My eleven year-old son, on the other hand, is thrilled he gets to eat all these processed things. Oh to be a kid again!
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This was just the post I needed at just the right time. Thank you. I was seriously about to lose my mind today because I have been eating the right amount of calories and keeping my macros in line. I've also exercised religiously and haven't seen a bit of weight gone in over two weeks. I got so demotivated that I almost…
