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Hi Amber, We all can use support and healing. I have had a tough road too. Being goofy with a spark of laughter will certainly help chase some of the stress away. Warm regards, Renee
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I would suggest to first Look at how much fresh fruit and veggies you are eating. For myself I love to eat volume so I aim to eat 65-70% of each meal as vegetables and fruit. I try to only use no fat or low fat dressing on salads. We should visually see lots of veggies. I try only eat 2 servings of grain per day. like 1…
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I prepare my own sweetened frozen strawberries. I buy a large bag of unsweetened frozen strawberries and put them in a bowl, drizzle with 2 TBSP of Agave Nectar, cover and leave out on the counter for 2-4 hours. It makes it's own syrup, low in glycemic index and has all the nutrition. 1. Night Snack-It put it on No Fat…
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I try to avoid pizzeria's at all cost to see the fat come off. If I am pressured because I am with a group I order a Large salad and just eat a thin crust or flat bread pizza and ask them to put 1/2 the amount of cheese. Toppings I stick to veggies only.
