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She asked for people in similar circumstances to share how they've been able to get past plateaus. That's how I have. I've been diagnosed with PCOS since I was in my early 20's (so, been treated for it for over 15 years), and have probably had it since my teens. I certainly understand that it is not a one-size-fits-all…
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Basically pretend like you're diabetic. Avoid sugar, pair carbs with protein, eat whole grains only when you do eat carbs (which should be sparingly). I know a lot of people take Metformin to treat PCOS who aren't diabetic. I have PCOS and am not insulin resistant, which is a little unusual, but I have to act as though I'm…
