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I really like balsamic vinegar, garlic powder, cayenne, or black pepper.
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I am probably doing a bad job of explaining this. You have your BMR which is what your body burns just sitting around. When you exercise and manually put the numbers in, your fitbit and the exercise would count that number twice. In the above picture you can see where my garmin has essentially overstated the amount of…
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It is the most important thing to know yourself. You know that the trainer will force you into a commitment. That is great. I wish you the best. Fill that skin with nice muscles! :smile:
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So the fitbit tracks your overall activity. The manually logged exercise you put in, would put you over the top of its calculation, so it is making an adjustment for you, so you don't over eat. If you click the little tiny "i" next to the calorie adjustment it will show you what MFP and what Fitbit are calculating your…
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If you are like me you will feel way more comfortable at home. It also removes many of the excuses such as I am too tired to drive there. I do this workout 3x a week and it is more than enough to make me pretty sore. It may be worth starting here, sticking to that, and then getting a gym membership when it is more of a…
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So the fitbit will track your activity level for you. If you are doing some cardio on a bike, you want to put it in workout mode by holding in the button til it vibrates, then do the same when you are done to stop it. It will then adjust your calories in MFP based on your activity level. You also might want to enable…
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I have been doing this for a couple months. It is great. Easy, and you can grow into the more advanced stuff later. http://scoobysworkshop.com/beginning-workout-plan/
