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https://www.subway.com/en-US/MenuNutrition/Nutrition/NutritionGrid#NutritionFacts 9 grain whole wheat, foot long. Oven roasted chicken (if you want to avoid nitrates), black forest ham or turkey are all almost the same. Mostly any veggies (not olives & avocado), mustard, vinegar for approximately 600 calories, 7g fat, 80…
