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Happy Superbowl Denver Fans!!! Checking in 1. Logging: check 7 days straight on MFP + personal food log( to remember recipes) 2. Macros: fat fattt i love fatttt!! Haha including my one day of falling met all! Was worried i was getting too much protein but im right on track && down my first 10lbs yipppieeee 3. Eh, still a…
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Great! Thanks so much.
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Great thanks. And once i have reached my gw do i increase protein.
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Im 5'4 and 297.4lbs. I did not start keto for any health reasons, only for weight loss. Hoping to get down another 100lbs with IF+Keto. Still getting the macros part down.
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Hope im not too late! Goals: 1. Logging everyday 2. 20g net 92 pro 1898 kcal 3. Start day earlier ( i work nights) Keto newbie and 3lbs down since feb 1 :)
