Replies
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Great job your amazing
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Yes I use small plate to reduce my calories and I eat almost everything I want in reason. I make sure I drink plenty of water and as for exercise I walk around the church park lot near me several times and I am losing. But keeping track of calories is a big must.
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I always have an issue with it. Trying to find one that works would really be nice. .lol
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Hi I am Jennette. I have been struggling with my weight for a couple years now. My doctors tell me i am an emotional eater. I joined my fitness pal about a year ago but i have got to stick with getting healthier not for my family and doctors but for me. Any help and coaching or should i say encouragement would be…
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you can add me just started this weekend
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i did my dwts dance video..wow rough :)
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Hi just joined this today..want to lose at least 30 pounds but when i get bored or nervous i munch.also v ery bad night time mucher..lol would love encouragement and friends to help me through this..I am 52 yrs old and have had numerouse surgeries and illnesses that helpedme gain this weight..thanks and have a great day
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Hi i am jennette and after all health problems this last year 2 surgerys i need to lose 30 or more pounds..I need people that can relate and help and encourage instead of hearing wow you gained weight(kids and hubby)..looking forward to this new app :) have a great day
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I also am new to this app..Just had hip surgery last month so looking forward between physical therapy and this app to lose the weight i gained but will also need help.. :)
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hi i am also new you can add me :)
