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Hi All, I thought I'd share my new year's resolution on here. I began IF/ADF back in July 2020. I've probably tried almost every diet under the sun but none of them have been sustainable because I am an impulsive eater and always fall off the wagon. The best thing about this diet for me is that I can restart again…
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Hi Kevidona! I just went in for my first appointment today and am going to get started on Sunday! Extremely excited!
