barryplumber Member

Cloth or soft Measuring tape i bet you will see a difference

And don't forget the food scale very important as to hit a strict target you must be strict with your logging good luck.

If those expectations of yours where true we would all be skinny one day then fat the next then back to skinny wow the dream.

If you want to lose weight or not even if you lost and hit goal. If you can excersise do it, my health has improved 200% plus because of excersise. It's all up to you

DITO.....

Originally from Halifax NS but living in Calgary AB now

Try splitting your timing in half and be careful of those knees i know the pain but still run when not hurting.

I do two runs everyday, a 25 minute and a 35 minute I find I have more energy to maintain a 6.5 mile/hr pace. Works for me and not drained for the test of the day

Important......STREACHING. .....before and after training

A calorie deflict will make you skinny that's it. Weight training will pump up the muscles and as said make you lean once you shed the fat. Cardio will excersise the importat muscle the heart. Cardio will help you burn a lot more calories to obtain your deflict and enable you to eat more, this making it easier to balance…

Don't swollow your food

You could use your heart rate http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx This will give you your gross for your net there is a link here to do that calculation

To understand the difference between the gross and net calorie burn that the machines give you read http://www.shapesense.com/fitness-exercise/articles/net-versus-gross-calorie-burn.aspx

You can walk 50 miles a day and run another 50 but if you don't have a calorie deflict you won't lose weight simple.

Four days of logging and gone over everyday. It will take you a few weeks to get balanced out and start losing. One other issue is processed foods contain a lot of sodium, this will cause you to retain a lot of water.

What are you eating too get that much protein

If will re adjust every 10 lbs but it asks you if you want to

I stated at 248 lbs I'm now 183 i work out at the gym for about 2.5 hours 4 days then rest day then 4 days then rest i do 25 minutes running then 1 hour strength and finish with 35 minutes run, lots of stretching important . All that exercise is good for health and helps with my deficit. The main thing to do for losing…

I use to do cardio first then lift but found during my lifting i would get tired easy. I find it better to do 2.5 miles before lifting which lays about an hour then do another 3 - 4 miles after.

Congrats on your first 50 with your determination you will kick that second 50 out of your life too Goodluck

Put the scale deep in the closet for about 3 weeks then bring it out

I would go out and run 6 to 7 miles do a few more excersise, before you know or ypu got 700- 800 surplus calories good luck

I would go with the 1.5 lbs/week as long as your getting enough to eat. The more you excersise the more important it is to eat some of your calories back about 50%. Once you are at 20lbs to goal drop 1 lb per week for your last 10 drop to .5. This is me and what i would do but the decision is yours and what your comfort…

If that's how you normally eat there one suggestion i have MOVE.

We just need to learn to eat normal .....yes normal.... stop over eating as we have been doing and come a custom to

I eat a lot of apples also washed baby carrots come on a bag 11 carrots are like 30 calories. I someone's eat chia bars for the sweet side about 100 calories.

It's like a dream feel 100% better. I've lost a total of 54lbs but you have to accept it's not just losing weight it's a new lifestyle

Not going to happen without a knife, don't think you want to lose a limb

I bbq my own burgers way better and with the bun and all the toppings it hits about 600 calories easy

If that's so then maybe you should get checked to see if your eating for two. As it is right now your are not eating enough for one. Your under 1000 calories most days.