barryplumber Member

I used to do this, Adriene is my favorite. Got to get back into it

Mine was completing over 1200kms running 🏃🏻 outside. With Covid shutting down the gyms hit me into running outside a lot. The problem now is its below freezing temperatures so back to the treadmill. I did feel really great with my summer runs.

The scale is just numbers if your eating lots of sodium, drinking bcaa-supplement or pre workout your body and muscles will retain lots of water. Your best friend can be a cloth measuring tape it don't lie.

Try to get most of your protein from your foods. Drinks,bars and others are just to make up what you didn't eat from your meal

My favorite are my Nike max air

Check out shapesense.com they have lots of calculaters

I go 4 days then off /or easy day then 4 days again rest is important

I like mornings myself.

Diet comes first, exercise is more for good health. Don't take me wrong exercise will help burn more calories and is great for firmness of the body.

I agree!! You can spend a lot of time offering encouragement but one day they are gone without even a goodby

Regardless of what any fitness programs techs tell you your body knows the true burn

All excersises are effective in their own way. A great verity of exercise is more effective for over all body health. Where you exercise is not as important as accountability is to yourself. Stick to where and what you like because that's what you will continue to do.

I've been doing this for awhile now maintenance for a year and a half. I find it helps to be in contact helping others as it helps me stay focused. I'm 60 I do about 10-12 hours of cardio a week snd 6-7 hours of weight training a week. Hope I can keep up to ya's

When I run I'm lost in my own little world.

Everyone is at the gym for their own reason. They want to get/stay fit maybe build muscle or just burn calories so they can have a piece of cheese cake. I am there for all of the above lol

We all have those occasional bad food days, it's not to give up it's called living. The important thing to remember is this is not a quick fix diet it's a learning experience for your new lifestyle. I've maintained for the past year and a half my weight will change by maybe pounds. If I see it usually fell it I drop my…

Awesomely done congrats

WW does not teach you your new lifestyle it calculates your calories in and out. WW sells you the food you never really know what your eating. A great deal of people gain weight back after thry stop following WW, Jenny Creig and the rest of those money grabing fad diets. They all follow the same thing ,basic calories in <…

I've gotten that before usually after an intense workout

I'm about 2 1/2 - 3 hr I exercise 4 days then 1 day off on average 45 - 50 min run 60-75 min weight training 50-60 min one of the elliptical type machines

If you can take your heart rate you can get a close estimate of your calorie burn http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.shtml Shape sense has a number of calculators for other exercises as well free

Which ever one you decide on I think one with GPS is best for you .

Slow down and work up to it. You will find it much more enjoyable

I like to go swimming on my rest day now and I don't record it, I just enjoy it.

Just remember nobody can do everything there is to do in the gym in one day. If cardio is your thing, jump on something and look around put a plan together set some goals.

Which ever one you choose it's an expense, I suggest you go to the YMCA or other gym and try the different ones available. After a month you can safely make your investment. All exercises are great but the greatest is the one YOU like. That will keep you going

I like them on my salad

Eagles CCR and Emerson Drive I can run along time listening to them

What ever exercise you do.Try a few yoga classes at least once a week. There is nothing better to stretch out those worn muscles

If your running shoes are nice and light make sure your laces are not tight only snug up the top two eyelets but not to tight