barryplumber Member

Go get a complete physical then run

When it comes to distance your fitbit needs to be adjusted for your stride. You can go to fitbit.Com site and adjust it. The problem is as you change walking or running speeds it requires readjustment. I have mind set at 6.5 - 6.8 mph for running. Of I chose to run faster or slower it gets off again so I decided to use the…

Doctor.. Doctor give me the news.... I have a bad case of ugly shoes ...or something else not sure

Stop thinking of this as a diet, it's a lifestyle you need to be committed to healthy eating for the rest of your life. I'm not saying you can never eat sweets again but learn your limits and stick to it.

Life style just have to accept it. I've been maintaining my weight for about 8 months now. It works because I changed my life style to a healthy one with good food and exercise. I stick around MFP to encourage others to do the same thing and the encouragement I get from others for continuing my exercise plan.

http://www.google.ca/url?sa=t&source=web&cd=1&ved=0ahUKEwiWu5Cq-_HNAhVB22MKHX_ICJsQFggcMAA&url=http%3A%2F%2Fwww.shapesense.com%2F&usg=AFQjCNF43wg0cAmRT9C-u6HmD5rsu3oY0g It's a really good site for calculators for all sorts of activities. I used it before I got my Fitbit

49 + 10 here, now in the best shape I've been in for 30 years add me of you like

Great feeling isn't it

When ever I want to eat something the first question I ask myself is will it fit my diary. The second question I ask, is it loaded either sugar. Although MFP is designed to let you eat anything just watch the amounts sugar is very addictive so if you start eating something sweet it's harder to stop wanting more. If I need…

Dinner 6 oz sirloin steak grilled, asparagus grilled mushrooms and onions and kale salad. Why because I planned it, I exercised so I had calories to eat back. In the end I was under my calorie goal.

Do not trust the machines for heart rate readings. If you have a concern over heart rate get a monitor.

Abs starts in the kitchen

Nope I run and do weights 4 on 1 off. I run 7 to 8 miles a day some days like today 12 miles in two runs a 8.5 and a 3.5

I post mine myself and that easy I can also explain it better

That's what I do now

fried = tried

Have you fried sliding it up your are day 3 fingers from you wrist bone and don't have it to tight

Just got my surge for Christmas I just don't find it very accurate for treadmill running. Between 4 gyms there are about 60 different treadmills I've run on and are all about the same reading for miles and calories burnt Tomorrow I'm going to try just walking on the treadmill and see if it matches. As for running there is…

You have done an amazing job with yourself. When you are happy with your weight that's all there is.

You are so right with your quote. In the past year I myself have dropped 75 lbs and committed to an exercise routine. It's your life and your choice to live it healthy or let it go and become a burden to yourself and others. I credit MFP for a lot of my change but take credit myself for making the commitment to change. One…

Between my android phone and the pc the site is like a different world

I use this site as well really close count

It's good to switch it up

Add me if you like I'm on every day

Complete your diary daily and leave it open it will make you more accountable. Add a few friends that will offer support. Most of the info above is correct. Food scales are very important to accurately measure your food guessing just don't work. I've lost a total of 75 lbs so I figure I must have did something right. Feel…

You are doing a lot wrong, so start eating something as you are starving yourself at 500 calories a day not good. You should be eating. at least 1200

Get a cloth measuring tape they don't lie

I'm on everyday have been logging for awhile now. So if you like add me to your friends list and you will hear from me everyday

My wife is the same so I do it alone. I do the cooking so I can control what i cook

My trick is baby carrots low calorie lots of fibre