barryplumber Member

I'm on my last 15 and sure does seem to be the hardest to get rid of

Dehydration, drink some fluids weight will come back

You will deplete your body of so much needed nutrition that your energy level will be gone.

Congrats man you did an awesome job be proud of yourself and flaunt it. I lost 70 lbs now just wish i could shrink my skin

Jenny Craig is a total waste of your money. You can buy the same processed foods they have at coop grocery store. I showed my wife at first she didn't believe me but then took pictures of the labels. If you are the type of person that needs to spend money to do something like losing weight then go for it as it does work…

Good old fashion straight water

For the benefit of your health make time

If you work out you must fuel you're body, like your car no fuel no go very far, it shuts down

Nice. ..commitment is rewarding

If you can only do 10 then do 10 and set it In your mind you will always do at least 10 + never less. I did this with the stair climber only it was with minutes it didn't take long and i was doing 30 minutes

One of the best posts I've read on this site

As long as they fit in your calorie count eat away and enjoy.

Accept it .....you now have a new lifestyle it's all up to you

Chicken breasts with broccoli and brown rice

Hogwash.....I eat 1-2 bananas every day along with 2 apples maybe sub it for a orange or grapes. I've lost 65 lbs in the last 7 months with the help of eating all this high nutrients.

The scale has been the dam-nation for sooo.....many people. Your feeling better and clothes fitting better. .... you know whre your at you are on a roll.. Congrats

Your picture is a vw

White fish, liver, steak, chicken, the list goes on get your protein from food first before powder.

I just changed my song from 1 lb a week to maintenence and boom it gave me maintenance then went back and changed it to the 1 lb a week again. It's easy, of you choose to search the net you can find 10 does snd get 10 different values.

Typo it's 88 over 60

This my favorite

Just awesome i know the feeling and how you are stoked congrats

Good question for the store where you bought them

Check it for yourself. http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

DITO on this one

I've been on meds for my high blood pressure for about 2 years now i tried coming off them but had to go back on after a month. For the pay year I've been weight training and running alittle more then 5 miles a day. I've come down from 248lbs to 180 lbs. When I check my BP now it's never higher then 102 over 64 sometimes…

I'm exactly that weight and height but with a smaller waist. I do strength training and running as I come down from 248lbs. I have set my goal weight at 160 so when i switch to maintenence it will give me a little room for a bump to 165 my true goal. I looked it up and the BMI table says that our ideal weight is 161lbs.…

You are going to come to a point where you will be in a lot of trouble. Your organs will start to shut down as you drain your body of all it's nutrition. You cannot and will not survive on so little calories for long. You must bump up your calories to minimum 1200/day just to stay healthy. Health first and then weight loss…

It can also depend on who you napping with.

Take chat meal or of your vocabulary it's a road to desaster. They become habit next thing your not losing and wondering why. Just saying