barryplumber Member

DITO on this one, end up with nice firm booty

When just starting OP, baby steps just start with baby steps. I remember ì could run 2 minutes then back to walking and then lasted 20 minutes. I always hated running. It took along time for me to get to running more then walking and then to running most of the time. I remember running 1 minute then walking 10. Before i…

Water and expelling energy through out the day will account for most fluctuations in body weight. Try and stay off the scale for at least 2 weeks of just starting out. Get a measuring tape and record measurements MFP has a spot for this. In a few weeks if the scale don't move check measurements. If you maintained your…

Doctor Doctor give them a call. ...and we won't see you fall off your wall.

Me 9th

Salt (sodium) will cause your body to retain water. That water weights 10lbs/gal so it can really add up. The doctor put me on a 1500 g sodium diet but that was because of high blood pressure. I've been doing MFP now for just over 3 months i do strength training and run just over 5 miles a day 4 days then a day off . This…

They set you up for failure, so you'll go back for more after you hit goal on thier under stated calorie food. After you hit goal and start eating at what you think is maintenance. The fruit and veggies you eat will put you on a calorie surplus. Failure.

DITO

Baby carrots a lot of fibre and little calories 11 carpet equal 35 calories and they are tasty

DITO

DITO

That's about 29lbs in 3 1/2 months is doable, but will require strict calorie deflict of 2 lbs per week. The strick part is as you loose weight it gets harder to maintain 2 lbs a week lose. Make sure you weigh all your foods everything that goes into your mouth. Excersise is a big help as it will help shape your muscles…

Mines open, even though I weigh most things I often use the bar code which puts it down as cups

Yup I love mornings as well

Odd i can see most of the diaries here except the op hers is locked with a key

Yes your open now

Yours is locked with a key

Nope not open mine should be open

Sounds like an accident looking for a place to have it

One that has been tested with weights. When checking on weight loss stick to the same scale all the time. If you do this it makes no difference of it's off a bit as ypur loss will still show. Measuring tapes tell the truth and there all the same.

Mine is open it's just, although I weigh most things a lot of times i use the bar code and it shows it as cups

Go do somthing take the baby for a walk just get away from any food

Keep doing your calorie deflict plus excersise is really good with lots of benefits. Just remember you CANNOT control where the fat comes off it falls where it fall good luck

Try using a measuring tape as I never meet a scale that always told the truth

Squats, squats, squats and more squats.....

It is also possible you are eating at or around maintenence, with the added excersise would run a small deflict accounting for the burn. All this will slow down soon, so keep weighing your food and concentrate on tracking. As far as a scale i like a measuring tape it tells all. Good luck

MFP will grant you about 240 calories per hour doing weight training. I usually do 1.5 hours so i only log an hour 7

Every diet plan in the world that can work has one common denomanater a Calorie Deflict. Some mask it with buy our food deals or smoothie deals, a few will push excersise work out programs but it all comes down to what's common the Calorie Deflict. Not to say excersise is bad, I run and work out 6 days a week and it has…

Bad habit bad bad bad. .....

Are you eating back at least 50% of your calories, ensure your getting the required amount of protein. Rest is very important as muscles repair themself during rest. Water is another important element lots of water as your muscles need water for repair as well. I am 57 i run 5 miles+ 6 days a week i also work out with…