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My advice is to plan ahead. If possible, plan every meal and enter it into MFP tracker for at least 3 days (the entire week is even better, but starting small works too). Be flexible when things change (you forgot to thaw chicken so you made a veggie stir fry instead) and just update the tracker. Balancing out my days and…
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My Fitbit tracks my steps and syncs directly to MFP.
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I agree with folks about YouTube - lots of free options there! I like Denise Austin, and some PopSugar ones too. Gonna try what others recommend here as well.
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Google "zig zag calorie counter" -- this helped me plan my week, mixing up the calories
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I have been there !! Take a look online for the Wendie plan...or something similar. The idea behind it is that you do not eat same # of calories each day. Instead, to keep your metabolism burning at its max and not make it shut down because it thinks you are starving it, you eat higher calorie days and lower calorie days…
