Replies
-
From what I can see at this angle, yes.
-
No
-
I do this all the time man. I'm 40, and train hard/ eat right 5 days a week... then I enjoy the weekend. Every so often, I go "clean" for a few weeks- no alcohol, no sugar, etc. Once the pounds drop back down, I go back to my old habits. It happens. You got to live life. Just make sure it's all in moderation.
-
Strength is more a matter of genetics, than it is a matter of food. If you have the genetics, you don't need the best nutrition to get strong or muscular. If you have average to poor genetics (as most people do), try carb cycling. When you do, cut your workout length down to 30 mins or less- lifting heavy weights (you…
