nbuon45 Member

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  • I want to lose 60. I started using this app and working out (treadmill 4x per week for 60-75 minutes) last tuesday. down 4 pounds already. Low carb..high healthy protein..low fat ground chicken, turkey and plenty of fresh veggies/fruits .I am normally in the 155-160 range but due to an emotional 4 years, i gained 50…
    in Looking for support and motivation from friends to lose 50lbs :) Comment by nbuon45 April 2015
  • Ive been working hard for one week. Started at 215, lost 4pounds already. 1500. Calories...high healthy protein low carbs...treadmill 4 days a week for 60 minutes....good luck..if i can do it...anyone can... :)
    in hey! Comment by nbuon45 April 2015
  • Fyi...i started monday. Im on 1200 calories a day. I weigh 215 and i want to lose 50 pounds. I have lost 3 pounds so far. Exercise is key. If i can do it...anyone can
    in Need motivation Comment by nbuon45 April 2015
  • Start off with six small meals. You can do this. Make sure what you are eating is higher in fiber. It will help you to feel full. Drinks lots of water too
    in Need motivation Comment by nbuon45 April 2015
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