sevenactual Member

Welcome. Log all of your food everyday and stay in a calorie deficit of 250 to 500 calories a day and you will lose weight. It works.

Log all of your calories everyday. Don't skip a day from logging. Keep yourself in a calorie deficit of 250 to 500 calories a day and you will lose weight.

Logging works. I'll need to log for the rest of my life. It's worth it. I am happy to do it. Not everyone logs....but I have learned for at least for me to have the things other people want I'll have to do the things other people won't.

Whoa! WOW! Outstanding!

Take a look at the info in this link. There is a section on what to eat. The entire document is outstanding. http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal

WHOA! WOW! Great job!

True dat!

RuefulRabbit, You are doing right things. And you are so correct.....this is not a diet....this is a lifestyle. When I realized that fact, things began changing for me. I was able to stop eating 1.5 cups of Bryer's ice cream every night before I went to bed. I was able to stop drinking 300 calories or more each evening in…

aaronft63, I came to MFP to track calories because I had plateaued and found my culprit fast. Through calorie tracking alone I found a couple of food items that if I regulated better I could reduce my caloric intake by over 700 calories a day. 700 x 7 = 4,900 calories a week. Made all the difference. Welcome to MFD and…

kittenforever, What are the trigger(s) that cause you to binge eat? You mentioned that this was the third time that you have binged like this. Most of us have things that will trigger us to over eat. I sure do. Identifying the triggers and anticipating when they may appear has helped me to stay on track.

I had to learn about my body and exactly how many calories I really needed. I started out with my activity setting at Sedentary. I had low energy to work out - did not feel like I had the energy to work out - and I was only losing about a 1/2 pound a week. So I changed my settings to Active and had energy work workout but…

Yes. Yes. And yes! 100 mg of DHEA each day also made a significant improvement.

Semper Fi Marine. I am a Marine also. MFP works. Let us know how it is working for you. Jeff

"The more you sweat in peace - the less you bleed in war."

Hellllll Looooow Mello!

Welcome to MFP. Go get 'em! Jeff