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If i obsessed about losing i would fail. So i ignored the weight loss ans concentrated on changing my habits first. I guess they say it takes 21 days to change/break a habit. I would check my weight once a month or so. Its easy to give up when you drop 5lbs 1st week and then gain 2 back, when in reality its your body…
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As you lose weight one has to remember that the fat is not only what you can see. The fat has invaded the outsides of our organs. As we lose weight you will actually feel fatter at times due to the fat that has pushed up against our organs. Its a mind twister at times cahse the scale says yay you lost ## but you look in…
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Oops reply on wrong one. I do have b4 and now pucs but i dont knowhow to put them up on here. My profile pic is current
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I do but unsure how to post them on here
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Maybe once a week. And yes very slow. Days you feel fatter. I feel bad in a way for those just starting
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Yay!! WISCONSIN! ! ME 2! O AND i pour concrete for my job
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Any ideas that relate to this post regarding better dressing. I work around 50-60 hours a week. Don't really have time to blend my own dressing what other options are there? How much is this 21 say fix stuff?? Thanks
