sumthingood Member

Consistency is key. Proper diet and focus on strengthening the core, you'll be fine. Tips: when you're doing cardio try to incorporate some core movements.

Interesting.. The caffeine content is significant in supplements but nothing more than what you get with coffee and taking daily vitiman supplements.

Thank you diane! Eating more throughout the day is great - just got to be wise about portion control something I have to work on too. Good luck! I sent a friend request so we can continue to motivate each other.