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Consistency is key. Proper diet and focus on strengthening the core, you'll be fine. Tips: when you're doing cardio try to incorporate some core movements.
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Interesting.. The caffeine content is significant in supplements but nothing more than what you get with coffee and taking daily vitiman supplements.
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Thank you diane! Eating more throughout the day is great - just got to be wise about portion control something I have to work on too. Good luck! I sent a friend request so we can continue to motivate each other.
