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Your first half? Don't worry about times. Slowly build your long distance run. No more than a mile more distant than the week before. Run only 3 days a week, one long and two about half the long distance. The speed will come with the more you run. You've never ran before and it's very easy for a new runner to over do it,…
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Go to your Dr and have blood work done there could very likely be an imbalance that is keeping you from loosing weight
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I use the Ironman ear buds. They allow you to hear things going on around you and they lock in to your ear. I've tried several different types of ear buds and head phones. The ironman ones seam to do far better job then the rest. I use mine for running and road cycling
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It takes about 20 mins of cardio for your body to get in to fat burning mode. 45 mins would be a starting point and work your way up to at least an hour at a time. You'll need to bring your hear rate up to Zone 2, which burns the most fat. Zone 2 is breathing through your mouth, only able to speak 3-4 word sentences at a…
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If your a serous athlete that is monitoring weight for training and race weight. Then once a week is ok. Always on the same day and same time each week. Mine is Friday mornings right after I get up and use the restroom. If you are dieting to loose weight once a month. Same deal, same day same time each month. First thing…
