spicone1

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  • I read this book and lost 15 lbs in 3 months after hitting a stall on the atkins. Alot makes sense...exercising when you wake up and waiting 3 hours before your first meal so your body turns to your stored fat for energy. It has worked for me.
    in 6 weeks to OMG Comment by spicone1 April 2015
  • Cut carbs (processed) and sugar. It is addicting and makes you crave more carbs and sugar. Losing weigh is 80% food and 20% exercise.
    in Need motivation Comment by spicone1 April 2015
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