Replies
-
Oh, it helps that I only work 3 days a week, 12-13 hour shifts.
-
When I go to the gym, I like to use the machines. Free weights are better, but you need to have good form, which I don't have because I'm a newbie. So I head to the newbie section where there are picture demonstrations of how the machine works and which muscles it will work. Eventually, you can use the free weights, once…
