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I'll do that. I've been in TKD for over a year now and it's just recently that the pain has intensified this much. I was also lifting, but I quit that as well due to the pain (as well as a pulled muscle in my shoulder and my finger being badly sprained). Hopefully some of this will help until I figure out a way to get into…
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PT was suggested but I really can't figure out how to fit it into my schedule at the moment. If I get the job I'm trying to I should be able to though. I have five kids and I'm a single mom, so finding time for anything isn't fun. Lol. I can check around online for specific exercises for my knees though.
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Can you switch to liquid iron? I use Floridix because it doesn't cause me stomach issues and I absorb it SOOO much better than pills.
