Linda50ish Member

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  • I have my nutrition set up at 75% Fat, 20% Protein, 5% carbs...is that what you guys are using as a guide?
    in LCHF diet Comment by Linda50ish April 2016
  • Does anyone do bulletproof coffee? I am at 1200 calories or less...sometimes just not hungry.
    in LCHF diet Comment by Linda50ish April 2016
  • I have been doing LCHF for a week, lost 5 lbs. so far.
    in LCHF diet Comment by Linda50ish April 2016
  • Started the Low Carb lifestyle last week...lost 5 lbs. so far! Trying to stick to whole foods, no artificial sweeteners and limiting dairy. No exercise plan yet...but will next week, hate exercise, don't like to sweat. Energy is really high so far!
    in Let's motivate each other! Add me! Comment by Linda50ish April 2016
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