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@dlausberg123 - I am also female and working to lose body fat while gaining muscle. I am trying my best to figure out how many calories I need to intake and during this time and that has been the hardest part for me. Also, I have a few dietary restrictions so I have to factor those in as well. All the best to you in your…
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Feel free to add me! I'm looking for new friends as well. Trying to stay on track.
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Just sent you a message stating that you can feel free to add me. I'm looking for friends as well to help me to stay on track and vice versa.
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Checking in to see how your progress is going...
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Checking in to see how your progress is going...
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Just checking in to see how things are going for you...
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I'd love to connect with you. I'm looking to more comfortable too... I'm on track to be lean and strong. Let's connect.
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I'm a full time worker and grad student. Please friend me for support. I also need it!
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Feel free to add me too! I'm in my early 30s, 5'4" and would like to lose about 15 pounds. I'd lost it before but gained it back after about a year (went through a season of grief due to losses of loved ones and a busy schedule).
