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I work at a desk too! I've converted to a standing desk and try to stand at least have the time. I go to the furthest bathroom/water cooler and if no one is around I lunge to it ;) I keep a little hand exerciser and squeeze on that. I also have a shake weight. I also love my chair yoga (check Pinterest or google) I'm 5'9…
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It makes me so relaxed I'd do cupping after exercise :smile: I found it to have a similar effect as a massage.
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I have anxiety and get panic attacks. Yoga & hula hooping have been lifesaving for me! Yoga is a way for me to find a sense of calm and really get me I touch with myself. It's also taught me how to connect with my breath. Adding a partner and doing Acro yoga has helped with my social anxiety! With hula hoops I hoop dance…
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Hula hooping burns 200-400 calories an hour and is sooo fun I don't even consider it a workout!!! I can hoop hardcore to a 7 minute song and barely be able to breathe! Look up some hoop dancers on YouTube! Also I like to waist hoop while doing squats, calf raises, dumbells. If you practice moving it up ad down your body…
