We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

yogabritt89 Member

Replies

  • I work at a desk too! I've converted to a standing desk and try to stand at least have the time. I go to the furthest bathroom/water cooler and if no one is around I lunge to it ;) I keep a little hand exerciser and squeeze on that. I also have a shake weight. I also love my chair yoga (check Pinterest or google) I'm 5'9…
    in Sitting at a desk all day... Comment by yogabritt89 December 2016
  • It makes me so relaxed I'd do cupping after exercise :smile: I found it to have a similar effect as a massage.
    in Cupping Comment by yogabritt89 December 2016
  • I have anxiety and get panic attacks. Yoga & hula hooping have been lifesaving for me! Yoga is a way for me to find a sense of calm and really get me I touch with myself. It's also taught me how to connect with my breath. Adding a partner and doing Acro yoga has helped with my social anxiety! With hula hoops I hoop dance…
    in Anyone here have Anxiety? Comment by yogabritt89 October 2015
  • Hula hooping burns 200-400 calories an hour and is sooo fun I don't even consider it a workout!!! I can hoop hardcore to a 7 minute song and barely be able to breathe! Look up some hoop dancers on YouTube! Also I like to waist hoop while doing squats, calf raises, dumbells. If you practice moving it up ad down your body…
    in Hula hoop to lose weight? Comment by yogabritt89 April 2015
Avatar