jonnakay Member

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  • If I overeat, then I end up with horrible reflux. Really bad, to the point where I cannot sleep at night. Eating 1200 cals a day certainly keeps reflux at bay. I just have to be so careful all the time or I get sick with reflux. I think this journey has been easier for me because of the consequence.
    in Gave into urges Comment by jonnakay October 2016
  • We tend to do take out or eat out way too often, I signed up for "Home Chef" meals delivered and took the low cal option. Breakfast for me, Coffee, protein bar or protein shake. Lunch, bowl of Special K with Almond Milk, or yogurt and granola, or sometimes oatmeal with another scoop of protein powder. Dinner Honestly, this…
    in What is an example of what you eat in a day for weight loss? Comment by jonnakay October 2016
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