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I have a Sunny spin bike I bought off of Amazon. Works great. I use Studio Sweat on Demand for online spin classes. I just renewed for $199 for the year but they have a sale on right now that you can get a year for $99. They have a wide variety of classes not just spinning. I highly recommend you do some research on the…
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I use Studio Sweat on Demand with a Sunny spin bike. The app has tons of online workouts in spin, yoga, treadmill, Pilates etc. I bought the spin bike off of Amazon for a lot less than the Peloton bikes. The app/website works on multiple platforms.
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There is a program called Studio Sweat on Demand. It has online spin classes, yoga, weights all kinds of things. You could do a lot of different exercises at home with that. they have an extensive Online library. I use it primarily for spin class at home (I have a Sunny spin bike also. )
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For your sunny bike you can get a Wahoo cadence counter. It is strapped to your pedal. It connects to you iPhone or tablet with the app Wahoo fitness and shows your cadence. Works well.
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Yes. The spin classes use a combination of ever changing cadence, hr and resistance. Also you move between sitting and standing on the pedals while you are at it. It can definitely be a great workout!
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Many spin classes use increase or decrease in cadence as part of the class. Similar to sprint training in running. The classes I have taken here are flexible in using cadence and/or heart rate.
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There is a site called Studio Sweat on Demand that has wide range of online workout classes including spin. It is a lot cheaper. Also there are some reasonably priced spin type bikes on amazon. I bought the Sunny B1805 and added a Wahoo Cadence to it. There is a place to hold a tablet or phone in the handlebars. Or I just…
