Replies
-
If you have acid reflux it's actually probably low stomach acid, try taking a digestive enzyme or Betaine HCL with pepsin! If you're really looking for a good probiotic make sure it's refrigerated, and that each strain is protected. - look for lactobacillus acidophilus
-
Most gyms if you ask will give you a free orientation, I was scared of the machines till one of the lovely people walked me through each one, told me what weight to start with, how many reps and how to track my progress. You can always do weight free and body weight exercises too! Pinterest has loads of them
-
I do yoga about 3x a week, I'm about to start resistance training but would love an accountability friend!
-
I'm looking to lose 10lbs. I do lots of yoga but I need to get back to weight lifting. I followed the Kayla itsines guides and would love a workout buddy to keep me motivated!
