cg18862 Member

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  • Make sure your nutrition is in order, especially after you workout. Eating protein and carbs right after or drinking a protein shake (or in my case, I have Crohn's Disease so I can only take BCAA's and gluatmine) will definitely help with your soreness. Nutrition plays a very important part in this area, so make sure you…
    in How long should I be sore? Comment by cg18862 July 2015
  • Pantera! smile:
    in good rock songs to workout to.. go Comment by cg18862 June 2015
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