Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Are you getting enough sleep? Sleep, especially deep sleep plays a big role in repairing torn muscle fibers damaged during exercise, and lack of sleep can raise stress levels and stress related hormones. That can be a big factor as well.
