tiarajj08 Member

Thank you sooo much dora! I will definitely take heed to your tips!

Thank you! Thank you! This journey has been tough I will say. But I'm not giving up. I know at times because I'm larger up top, it makes me look a little bigger. If you all add me or I will add you let's do an august challenge! Push for 1mile or more a day to keep us moving and get in a healthy green smoothie!

I want to try waist beads to start keeping track. I never did any measurements. Thank you so much for the advice.

I started going to a pump class at gold gym and they use weights in different routines. But it's discouraging because it's so hard, but it's probably what I need since I'm use to cardio. I think I got my plateau. I have been 223-224 for a while.

You guys are about to make me cry! I really do hate the scale! It will crush your heart! I really am going to throw it away lol thank you all so much for your kind words

Thank you guys so much! I want to be 200lb... But I'm also scared I still look weird. I will take heed to you guys advice

Hmmm I didn't think about that. I just thought I would hit my goal by now. Dont give up! Keep going girl!

Thanks queen!

Thank you roy! I just thought I would have reached my goal by now

Thank you! I am 5'7...I think lol maybe 5'8

Hi! Add me! Tiaraellis08@yahoo.com

Hey!!! I just drink a gallon of water a day(no juice, no soda, sometimes herbal tea) you can put lemons and cucumbers or fruit for flavor to help you keep drinking since it has taste to it. I calorie count ( it works for me and helps me not over eat& keep track of what I eat & no junk food, no fast food) 1300 cals a day. I…

:p

Would like more friends!

I love this post!!! It is so real.... When I first tried it, it was so hard... I gave up. But you really inspired me to not give up.... Thank you!!

That's so weird!! I started 270 in April & in June I'm now 244!!! That's awesome. I signed up for a 3k/5k run for the end of the month to keep me motivated. You can do this girl!! You came this far!!! I pray you meet your goal and kill that obstacle course!

I have a sit down job and I hate sitting!! Lol love the job though, but I do 30 mins of power walking In place every 2 hours. I work twelve hours shifts. I also have to be at work at 530 so before the co workers come in at 9, I do chair and office exercises from YouTube. I like it!!! I try to move as much as I can.

I need more friends as well!! You can do it! It just takes will power and the mindset that you want to change and develop a healthy lifestyle. K. 24 and I started mfp April first and Iost a total of 21.9 pounds so far! Add me if you like!

I'm in!! 24 years young!

Yes I agree!! I need new friends!! I workout a lot and I'm trying to develop a healthy lifestyle! I lost 21.9 so far( last weigh in may 30) I'm active on mfp, I truly use it as my diary lok I'm 24 and I'm just looking for people who are on the same track as me!! So add me!!!

I love FitnessBlender!!! Thank you all for your advice! I will look those up on youtube because I usually use YouTube videos to workout anyway. I also drink protein drinks after I work out and also sometimes as a meal replacement.

I would love to have new friends!!!! I love this app and communicating with others!! I'm a cool chick that wants to get fit. Lol I post every day as well... Mfp is truly my diary. Dont shy!! Add me!!!

I was saying counting calories like how we do on mfp without any exercise. Portioning your meals and eating every 3 hours. Will that still help with weight lost with no exercise?

This may sounds stupid, but what is calorie deficiency? I eat within my calorie intake which is 1300 calories a day and I don't go over. even if I exercise I do not eat those extra calories that they put back on the intake. but I don't understand what you mean when you say calories deficit???

I'm crying from y'all comments!!! Lol lol y'all not right lol

quote="cosmo_momo;32347564"] I also have Mirena! I've been able to lose on it as well :)[/quote]

I am on mirena and I started counting calories and walking and drinking nothing but water and I lost 17lbs in one month.

100 miles for the month of may!? If so I'm in... I love walking so far may 1-2 I did 5.45 miles!!!

You can do it!! I'mjust as shocked as you are!